Prepare the carrots by washing and peeling them.
Cut the carrots into even pieces, about 2 inches long.
Boil the carrots in salted water until tender, about 10-12 minutes.
Drain the carrots and let them cool slightly.
Spread the carrots on a baking sheet and drizzle with olive oil, salt, and pepper.
Using the bottom of a glass or a potato masher, gently smash each carrot.
Roast the smashed carrots in a preheated oven at 400°F (200°C) for 15-20 minutes.
If desired, drizzle with honey or maple syrup and sprinkle with fresh herbs before serving.