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+ servings

Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir Fry. A quick and easy one skillet weeknight meal that takes less than 30 minutes to make!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Calories: 297

Ingredients
  

  • 2 tablespoons oil (divided)
  • 2 cups broccoli
  • 1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
  • 4 cloves garlic (minced)
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1/4 cup honey
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • salt and pepper to taste
  • sesame seeds for garnish (if desired)

Method
 

  1. Heat 1 tablespoon of oil in a large skillet. Add in the broccoli and sauté until tender and caramelized, 4-5 minutes. Remove from the pan and set aside.
  2. Add the remaining tablespoon of oil to the same pan. I cook my chicken in two batches to ensure it gets crispy and caramelized on the outside. Add the garlic and cook for an additional minute.
  3. Meanwhile in a small bowl combine soy sauce, water, honey and sesame oil.
  4. Add the sauce to the pan along with the broccoli. In a small bowl mix the cornstarch with a tablespoon of cold water. Slowly whisk in the cornstarch mixture into the sauce. Simmer until the sauce has thickened, 1-2 minutes.
  5. Season with salt and pepper and serve immediately with sesame seeds for garnish, if desired.

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 24gProtein: 26gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 73mgSodium: 680mgPotassium: 350mgFiber: 1gSugar: 18gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • For perfectly cooked chicken, ensure it reaches an internal temperature of 165°F. Cook in batches to get a nice sear without overcrowding the pan.
  • To avoid a watery sauce, make sure to mix the cornstarch with cold water before adding it to the pan; this helps it dissolve smoothly and prevents clumping.
  • You can easily swap the broccoli for other veggies like bell peppers or snap peas, but be mindful of cooking times; harder vegetables may need a few extra minutes.
  • If you have leftovers, store them in an airtight container in the fridge for up to 4 days, and reheat in a skillet over medium heat for the best texture.
  • For a richer flavor, consider marinating the chicken in the soy sauce and honey mixture for 30 minutes before cooking—it enhances the taste significantly.

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