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–+ servings

High Protein Creamy Beef Pasta

This high-protein creamy beef pasta is the most delicious way to hit your macros! It’s deliciously creamy yet low in fat, and the flavors are right on point. Plus, it’s great for meal prep!
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Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4
Calories: 568
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 oz chickpea flour pasta (or any high-protein pasta)
  • 1 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (finely diced)
  • 1 pound lean ground beef
  • 4 garlic cloves (crushed)
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup tomato sauce (passata)
  • 1/2 cup light cream cheese
  • 1/2 cup light sour cream
  • 6-8 fresh basil leaves

Method
 

  1. Start by boiling a large pot of salted water and cooking the pasta according to the package instructions. Once done, reserve 1-2 cups of pasta water, then drain and set it aside.
  2. Heat up some olive oil in a large skillet over medium heat. Add the diced onion and green bell pepper, cooking for about 3-4 minutes until they’re nice and soft.
  3. Add the ground beef to the skillet and cook until it’s browned, breaking it apart as it cooks. Toss in the crushed garlic, oregano, paprika, salt, and black pepper, and let it cook for another minute.
  4. Mix in the tomato paste and tomato sauce. Let it all simmer together for about 5 minutes.
  5. Stir in the cream cheese and sour cream until everything is smooth and creamy. Let the sauce cook just enough to be hot.
  6. Add the cooked pasta to the skillet and toss it in the creamy beef sauce, making sure everything is coated well. Add a splash of the reserved pasta water if it looks too thick.
  7. Tear up the fresh basil leaves and sprinkle them over the pasta, then adjust the seasoning to taste and serve hot!

Nutrition

Serving: 1gCalories: 568kcalCarbohydrates: 55gProtein: 47gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 97mgSodium: 929mgPotassium: 350mgFiber: 13gSugar: 14gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • For a richer flavor, let the sauce simmer for an additional 5-10 minutes after adding the tomato paste, allowing the ingredients to meld beautifully.
  • To prevent the creamy sauce from breaking, keep the heat on medium-low once you add the cream cheese and sour cream; avoid boiling to maintain a smooth texture.
  • If you're looking to make this dish lighter, replace the ground beef with ground turkey or chicken, or opt for a plant-based meat alternative for a vegetarian version.
  • Save 1-2 cups of pasta water before draining; it’s your secret weapon for adjusting the sauce’s consistency and adding a glossy finish.
  • Store any leftovers in an airtight container in the fridge for up to 3 days, and when reheating, do so gently on the stove with a splash of pasta water to revive the creaminess.

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