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Hearty Italian Vegetable Soup: A Warm, Healthy Delight

Hearty Italian Vegetable Soup: A Warm, Healthy Delight! - Fitandhealthier made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 zucchini diced
  • 1 bell pepper diced
  • 1 can 14.5 oz diced tomatoes, with juices
  • 6 cups vegetable broth
  • 1 cup green beans trimmed and cut
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup spinach or kale chopped

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onions and cook until they are translucent, about 5 minutes.
  • Stir in the minced garlic, carrots, and celery and cook for another 3-4 minutes.
  • Add the zucchini, bell pepper, and continue cooking for another 5 minutes, stirring occasionally.
  • Pour in the diced tomatoes with their juices and the vegetable broth.
  • Add the green beans, basil, and oregano. Season with salt and pepper to taste.
  • Bring the mixture to a gentle boil, then reduce to a simmer and cover.
  • Cook for about 15-20 minutes, until the vegetables are tender.
  • Stir in the chopped spinach or kale and cook for an additional 5 minutes.
  • Taste and adjust seasoning if necessary before serving.