Go Back
–+ servings

Greek Chicken Tenders

This high protein marinated chicken features Greek seasonings for authentic flavor and cooks up in about 10 minutes. Use all week in your wraps and salads!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4
Calories: 143
Ingredients Method Nutrition Notes

Ingredients
  

  • 12 oz boneless chicken breasts or tenders
  • 1 Tablespoon olive oil
  • 1 Tablespoon balsamic vinegar
  • ½ teaspoon crushed dried oregano
  • ½ teaspoon thyme
  • ½ teaspoon minced garlic
  • ⅛ salt (optional)
  • dash black pepper (optional)
  • 1 tsp olive oil

Method
 

  1. Slice chicken into thin pieces.
  2. Combine all ingredients except 1 tsp oil in large reclosable plastic bag. Place bag in refrigerator and allow to marinate at least 30 minutes and up to 1 day.
  3. Heat 1 tsp oil in skillet or pan and cook chicken until all sides are golden brown and internal temperature reads 165 degrees (approx. 7-10 minutes). (Discard marinade)
  4. Store any leftovers in refrigerator or freezer.

Nutrition

Serving: 1gCalories: 143kcalCarbohydrates: 1gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 54mgSodium: 100mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

  • For the juiciest chicken tenders, marinate for at least 30 minutes, but if you have the time, letting them sit overnight will enhance the flavors significantly.
  • Ensure your skillet is hot before adding the chicken; this will help achieve a golden-brown crust and seal in moisture, preventing dryness.
  • Use a meat thermometer to check doneness; the chicken should reach an internal temperature of 165°F for safe consumption.
  • If you're short on time, a 45-minute marinade can still impart a good amount of flavor, so don’t hesitate to use it if you’re in a pinch.
  • Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days, or freeze them for up to 3 months; reheat in a skillet over low heat to maintain their tenderness.

Tried this recipe?

Let us know how it was!