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Delicious Hearty Mediterranean Vegetarian Stew

Hearty Mediterranean Vegetarian Stew made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 medium carrots chopped
  • 2 medium zucchinis chopped
  • 1 red bell pepper diced
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 14 oz diced tomatoes (with juice)
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion to the pot and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic and cook for 1-2 minutes more until fragrant.
  • Add chopped carrots, zucchini, and red bell pepper; cook for about 5-7 minutes until slightly softened.
  • Mix in the drained chickpeas, diced tomatoes, vegetable broth, cumin, and smoked paprika.
  • Bring the stew to a boil, then reduce heat to low to simmer for 25-30 minutes, uncovered.
  • Taste and season with salt and pepper as necessary; simmer for an additional 5 minutes.
  • Remove from heat and let sit for a few minutes before serving; garnish with fresh parsley.