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Colorful Mediterranean Quinoa Salad for Every Palate

This vibrant Mediterranean Quinoa Salad combines fresh vegetables, tangy feta, and zesty lemon, offering a delightful mix of flavors and textures ideal for any…

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/2 red onion finely chopped
  • 1/2 cup Kalamata olives halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  • Rinse quinoa in a fine mesh strainer under cold water for a couple of minutes.
  • In a pot, combine rinsed quinoa and water; bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.
  • Remove from heat and let quinoa sit for 5 minutes, then fluff with a fork.
  • While quinoa cools, prepare the vegetables: chop tomatoes, cucumber, bell pepper, and onion.
  • In a large bowl, combine cooked quinoa and chopped vegetables; mix gently.
  • Add olives, feta, and parsley, stirring to combine evenly.
  • In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper; pour over the salad.
  • Gently toss the salad to coat all ingredients with the dressing.
  • Taste and adjust seasoning if necessary; serve immediately or refrigerate for an hour before serving.