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–+ servings

Chickpea, Avocado, & Feta Salad

You only need 10 minutes to make this healthy chickpea avocado and feta salad!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Calories: 369
Ingredients Method Nutrition Notes

Ingredients
  

  • 15 ounces chickpeas, (rinsed and drained)
  • 2 avocados, (pitted, and chopped)
  • 1/3 cup chopped cilantro
  • 2 tablespoons green onion
  • 1/3 cup feta cheese
  • Juice of 1 lime
  • Salt and black pepper, (to taste)

Method
 

  1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.

Nutrition

Serving: 1gCalories: 369kcalCarbohydrates: 39gProtein: 13gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 11mgSodium: 155mgPotassium: 600mgFiber: 15gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 120mgIron: 3mg

Notes

  • To prevent your avocados from browning, toss them in lime juice immediately after chopping; the acidity helps keep their vibrant color.
  • If you're short on time, canned chickpeas are a great shortcut—just rinse and drain them well to reduce sodium content and enhance freshness.
  • This salad tastes even better after resting in the fridge for about 30 minutes; it allows the flavors to meld beautifully.
  • Store any leftovers in an airtight container in the fridge for up to 2 days, but keep in mind that the avocados may soften further.
  • Feta cheese can be replaced with goat cheese for a creamier texture or a dairy-free feta alternative if you're looking for a vegan option.

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