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Bobby Flay's Deliciously Simple Pan-Roasted Dish

Bobby Flay's Deliciously Simple Pan-Roasted made approachable with clear cues, pantry staples, and flexible swaps.

Ingredients

  • 2 lbs chicken thighs boneless and skinless
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 onion sliced
  • 3 cloves garlic minced
  • 1 red bell pepper diced
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/4 cup fresh parsley chopped

Instructions

  • Preheat your oven to 400°F (200°C).
  • Season the chicken thighs with salt and black pepper on both sides.
  • In a large oven-safe skillet, heat the olive oil over medium-high heat.
  • Add the chicken thighs to the skillet, skin-side down, and sear for about 4-5 minutes until golden brown.
  • Flip the chicken and add the sliced onion, garlic, red bell pepper, zucchini, and cherry tomatoes around the chicken in the skillet.
  • Sprinkle the dried thyme and smoked paprika over the vegetables and chicken.
  • Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  • Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving.