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30 Minute Hot Honey Garlic Chicken and Broccoli Recipe

Looking for a 30-minute dinner? 🍯 This Sheet Pan Hot Honey Garlic Chicken and Broccoli is sweet, spicy, and requires only one pan. Perfect for healthy meal prep or a quick family dinner! 
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Prep Time 10 minutes
Servings: 4
Calories: 411
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large chicken breasts (about 1 1/2 – 2 pounds) cut into tender-sized strips
  • 4 Tablespoons olive oil, divided
  • 2 Tablespoons butter, unsalted and melted
  • 3 Tablespoons hot honey
  • 2 Tablespoons brown sugar
  • 1 Tablespoon Dijon
  • 3 garlic cloves, minced (about 1 Tablespoon)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 cups broccoli florets
  • 2 teaspoons Chupacabra Chop Haus seasoning

Method
 

  1. Preheat the oven to 400°F (204°C) and either line a full or half sheet pan with foil or use a large baking dish.
  2. To a bowl, whisk together 2 Tablespoons of olive oil, melted butter, minced garlic, hot honey, brown sugar, Dijon mustard, oregano, basil, salt, and pepper. Add in the chicken strips and mix to combine.
  3. Place the coated chicken in the center of the baking dish or sheet pan, in a single layer, along with any remaining sauce.
  4. Place the broccoli on the outside of the chicken in a single layer. Drizzle the remaining 2 Tablespoons of olive oil on the broccoli and sprinkle on the Chupacabra Chop Haus seasoning.
  5. Pop the pan into the oven and bake for 15-20 minutes or until the chicken reads 165°F (74°C) for breasts. *If you’re using thighs, go for 175°F (79°C).
  6. Remove from the oven, plate, and enjoy!

Nutrition

Serving: 1gCalories: 411kcalCarbohydrates: 24.5gProtein: 28.4gFat: 23.1gSaturated Fat: 6.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 98mgSodium: 774.2mgPotassium: 350mgFiber: 2.6gSugar: 19gVitamin A: 150IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

  • To ensure your chicken is juicy and tender, use a meat thermometer to check for doneness; chicken breasts should reach 165°F (74°C) while thighs should hit 175°F (79°C).
  • Avoid overcrowding the pan! Space out the chicken and broccoli to prevent steaming, which can lead to a watery sauce instead of that delicious sticky glaze.
  • If you’re looking for a quick substitute, swap out the broccoli for green beans or asparagus for a different flavor and texture—both roast beautifully.
  • For a shortcut on flavor, marinate the chicken in the hot honey garlic mixture for just 15 minutes before baking; this quick soak adds a punch without requiring overnight prep.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 350°F (175°C) for about 10-15 minutes to maintain the sauce’s stickiness.

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