Vegan Mediterranean Roasted Veggie Bowl Recipe – Healthy & Flavorful

If you’re looking for a healthy, vibrant, and easy-to-make meal, the Vegan Mediterranean Roasted Veggie Bowl is perfect for you. Packed with roasted vegetables, protein-rich quinoa, and creamy hummus, this dish is a nutritious and satisfying choice for lunch or dinner. Whether you’re a vegan, vegetarian, or simply love Mediterranean flavors, this bowl combines freshness, taste, and convenience in one colorful plate.

Ingredients

• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 red onion, sliced
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp oregano
• 1 cup cooked quinoa
• 1/4 cup hummus

Directions

1. Preheat the oven to 400°F (200°C).
2. Toss the chopped zucchini, red bell pepper, red onion, and cherry tomatoes in olive oil and oregano. Ensure each piece is coated evenly for optimal roasting.
3. Spread the vegetables on a baking sheet lined with parchment paper. Roast for 20–25 minutes until tender and slightly caramelized.
4. Serve the roasted vegetables over cooked quinoa, creating a colorful base.
5. Add a dollop of hummus on top for creaminess and extra flavor.

Prep Time, Cooking Time, and Servings

• Prep Time: 10 min
• Cooking Time: 25 min
• Total Time: 35 min
• Calories: ~280 per serving
• Servings: 2

Why You’ll Love This Vegan Mediterranean Roasted Veggie Bowl

This bowl is not only visually appealing, but it also delivers a balanced combination of nutrients. The roasted vegetables are full of vitamins and antioxidants, quinoa adds protein and fiber, and hummus contributes healthy fats and flavor. It’s ideal for meal prep, quick dinners, or a light lunch that keeps you energized.

Tips for the Best Roasted Veggie Bowl

• Use fresh, seasonal vegetables to enhance flavor and nutrition.
• Don’t overcrowd the pan; roasting requires space for caramelization.
• Experiment with spices like paprika, cumin, or garlic powder for variety.
• Make it a meal prep favorite: Roast extra vegetables and store them for up to 3 days.

Variations to Try

• Grain swaps: Replace quinoa with brown rice, farro, or couscous.
• Protein boost: Add chickpeas, tofu, or tempeh for extra protein.
• Sauce variations: Swap hummus with tahini, avocado, or a lemon-garlic dressing.
• Extra crunch: Sprinkle with toasted pine nuts, almonds, or pumpkin seeds.

FAQs

Q1: Can I make this bowl ahead of time?
Yes! Roast the vegetables and cook quinoa in advance. Assemble when ready to eat for a quick and nutritious meal.

Q2: Can I use frozen vegetables?
Fresh vegetables yield the best texture, but frozen vegetables can be roasted as well. Adjust cooking time accordingly.

Q3: Is this recipe gluten-free?
Absolutely! Quinoa is naturally gluten-free, and all ingredients in this bowl are gluten-free.

Q4: Can I make this spicier?
Yes! Add crushed red pepper flakes, paprika, or a drizzle of hot sauce to give it a kick.

Q5: Can I double this recipe?
Definitely. Just increase the vegetable quantities and use a larger baking sheet to ensure even roasting.

Conclusion

The Vegan Mediterranean Roasted Veggie Bowl is a simple yet flavor-packed meal perfect for anyone seeking healthy, plant-based options. With its roasted vegetables, protein-packed quinoa, and creamy hummus, it’s an easy, versatile, and nourishing dish that will satisfy your taste buds while keeping you energized. This recipe is perfect for meal prep, weeknight dinners, or a colorful lunch, making it a must-have in your culinary rotation.

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