When you’re craving comfort food that nourishes your body without packing on the carbs, look no further than a steaming bowl of Turkey Vegetable Low Carb Soup.
This vibrant, hearty dish delivers all the warmth and satisfaction of a classic soup, without the heaviness or guilt.

Made with lean ground turkey, colorful vegetables, and fragrant herbs, Turkey Vegetable Low Carb Soup is a delicious way to fuel your body while staying on track with your health goals.
Whether you’re following a low carb lifestyle, keto, paleo, or simply trying to eat more mindfully, this soup fits the bill perfectly.

In this article, we’ll dive deep into every aspect of this wholesome recipe — from cooking tips and ingredient swaps to storage, serving ideas, nutritional breakdowns, and more.
If you’re looking to become a master of this incredibly versatile dish, you’re in the right place.

Let’s get started.

What Is Turkey Vegetable Low Carb Soup?

At its core, Turkey Vegetable Low Carb Soup is exactly what it sounds like: a nutritious, hearty soup made with ground turkey and a variety of low-carb vegetables simmered in a flavorful broth.
But don’t let the simplicity fool you — this dish is incredibly satisfying and packed with flavor.

Unlike heavy, cream-based soups, this version is brothy, clean, and rich in texture and depth, thanks to the variety of vegetables and lean turkey.
Each spoonful is loaded with protein, fiber, and essential vitamins, making it a complete meal that you can feel good about.

And perhaps best of all? This soup is perfect for meal prep, freezes beautifully, and can be customized in countless ways.

Why You’ll Love Turkey Vegetable Low Carb Soup

Let’s be real — healthy recipes can sometimes feel like a sacrifice.
But Turkey Vegetable Low Carb Soup is a rare gem: it’s good for you and tastes amazing. Here’s why this soup is a total winner:

1. It’s Low in Carbs but Big on Flavor: You won’t miss the pasta, rice, or potatoes — this soup gets its bulk and heartiness from fresh, whole ingredients.

2. Packed with Protein: Ground turkey adds lean, satisfying protein that keeps you full and energized for hours.

3. Great for Weight Management: At around 220 calories per serving, it’s ideal for light lunches or dinners.

4. One-Pot Wonder: Fewer dishes, minimal cleanup, and maximum flavor — it’s a busy cook’s dream.

5. Highly Customizable: You can swap in veggies, seasonings, or even protein sources based on your preference or pantry availability.

6. Ideal for Meal Prep: Make a big batch and enjoy it all week long — or freeze portions for future convenience.

Ingredients You’ll Need

Here’s a complete breakdown of the wholesome, nutrient-rich ingredients that go into making this delicious Turkey Vegetable Low Carb Soup:

Core Ingredients:

1 tablespoon olive oil
1 pound ground turkey
1 medium onion, chopped
2 cloves garlic, minced
2 stalks celery, chopped
2 medium carrots, chopped
1 medium zucchini, chopped
1 cup chopped green beans (fresh or frozen)
1 can (14.5 oz) diced tomatoes, undrained
4 cups chicken broth

Seasonings:

1 teaspoon salt (or to taste)
½ teaspoon black pepper
½ teaspoon dried basil
½ teaspoon dried oregano

Optional Greens:

2 cups fresh spinach, stirred in at the end for added nutrients and color

These ingredients are simple, but they work together beautifully to create a balanced, flavorful soup that satisfies without spiking your blood sugar.

Step-by-Step Cooking Instructions

Let’s break down exactly how to make Turkey Vegetable Low Carb Soup, step by step. The method is simple and straightforward, perfect for any skill level.

Step 1: Sauté the Turkey

In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground turkey and cook, breaking it up with a spoon or spatula, until it’s browned and no longer pink.
This should take about 6-8 minutes.

Step 2: Add Onion and Garlic

Stir in the chopped onion and minced garlic, and sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
This layer of aromatics forms the flavor foundation of the soup.

Step 3: Build the Soup Base

Add in the chopped celery, carrots, zucchini, green beans, and diced tomatoes with their juice.
Pour in the chicken broth, then stir in the salt, pepper, basil, and oregano.

Step 4: Simmer the Soup

Bring the mixture to a boil, then reduce heat to low and cover.
Simmer for about 20 minutes, or until the vegetables are tender but not mushy.
Keep the lid slightly ajar to allow some of the broth to concentrate.

Step 5: Stir in the Spinach

If using fresh spinach, stir it in during the last minute or two of cooking.
It will wilt quickly and blend seamlessly into the soup, adding color and nutrients.

Step 6: Taste and Adjust

Taste the soup and adjust the seasoning as needed. You may want a touch more salt, or a pinch of crushed red pepper for spice.

Serve hot and enjoy!

What Makes This Soup Low Carb?

It’s all about the ingredients. Instead of adding starchy vegetables like potatoes or corn, this soup is filled with fiber-rich, non-starchy vegetables like zucchini, celery, and green beans.

Plus, it skips high-carb fillers like noodles, rice, or pasta.
This keeps the net carb count low, which is perfect for those following a low carb or keto lifestyle.

A typical serving of Turkey Vegetable Low Carb Soup contains:

Approximately 7-10g net carbs
Lean protein
Healthy fats (thanks to olive oil)
Tons of vitamins, minerals, and fiber

Nutrition Facts (Per Serving, Approximate)

Here’s a general breakdown of the nutritional content per serving (based on 6 servings):

Calories: 220
Protein: 23g
Fat: 8g
Carbs: 10g
Fiber: 3g
Net Carbs: 7g

This makes it a nutritionally balanced choice, especially if you’re looking for a low-calorie, low-carb, and high-protein meal.

Customization Ideas and Variations

The beauty of Turkey Vegetable Low Carb Soup is its flexibility. You can change it up based on what’s in season, what’s in your fridge, or what you’re in the mood for.

Protein Swaps:

Ground chicken or lean ground beef
Diced cooked turkey breast (great for Thanksgiving leftovers)
Shredded rotisserie chicken

Vegetable Additions:

Mushrooms
Bell peppers
Cabbage
Cauliflower rice
Kale or Swiss chard instead of spinach

Spice It Up:

Add red pepper flakes, cayenne pepper, or a diced jalapeño for heat
A splash of hot sauce just before serving adds zing

Herbs and Flavors:

Fresh thyme or rosemary
A squeeze of lemon juice before serving to brighten the flavors
A pinch of cumin or smoked paprika for depth

Meal Prep and Storage Tips

This soup isn’t just healthy and delicious — it’s also meal prep gold.

Storing:

Allow the soup to cool completely before transferring to airtight containers.
Refrigerate for up to 5 days.

Freezing:

Turkey Vegetable Low Carb Soup freezes exceptionally well.
Ladle cooled soup into freezer-safe containers or bags. Leave space for expansion.
Freeze for up to 3 months.

To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave.

Serving Suggestions

While this soup is satisfying on its own, here are a few low-carb accompaniments that complement it beautifully:

Keto garlic bread made with almond flour
Cheddar chaffles (cheese + egg waffles)
Crisp side salad with vinaigrette
Zucchini fries or baked radish chips

You can also top your soup with extras like:

Grated Parmesan
Fresh herbs
A drizzle of olive oil
Cracked black pepper

Frequently Asked Questions (FAQs)

Is Turkey Vegetable Low Carb Soup keto-friendly?

Yes, especially if you monitor the amount of carrots or leave them out, since they’re slightly higher in carbs. The recipe as-is is low enough in carbs for most keto lifestyles.

Can I use leftover turkey instead of ground turkey?

Absolutely. Leftover roasted or cooked turkey is perfect in this recipe. Just add it in after the vegetables have simmered so it doesn’t overcook.

How do I make the soup even lower in carbs?

Skip the carrots and increase the amount of zucchini or spinach. You can also substitute green beans with chopped cauliflower for an ultra-low-carb option.

Can I make this soup in a slow cooker?

Yes! Brown the turkey first, then add all ingredients (except spinach) to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add spinach at the end.

Is this soup dairy-free?

Yes, the soup is completely dairy-free unless you choose to top it with cheese or serve it with a creamy side.

Can I make this ahead of time?

Yes. This soup holds up very well in the fridge and gets even better as the flavors meld.

Conclusion

When it comes to healthy, satisfying, and versatile meals, Turkey Vegetable Low Carb Soup is hard to beat.
It checks all the boxes:
Flavorful, filling, nutritious, and easy to make. Whether you’re cooking for your family, meal-prepping for the week, or just trying to stay on top of your health goals, this recipe delivers every single time.

It’s the kind of meal that brings comfort without compromise — where healthy meets hearty, and low carb never tastes like a sacrifice.

So what are you waiting for?
Grab your pot, fire up the stove, and treat yourself to a bowl of Turkey Vegetable Low Carb Soup.
Your body — and your taste buds — will thank you.