Introduction
Spanakopita triangles, a beloved Greek dish, bring together layers of flaky phyllo pastry and a savory filling of spinach and feta. These delightful pastries are perfect for any occasion, whether served as appetizers, snacks, or a main course. The combination of textures and flavors makes them irresistible, captivating home cooks and food lovers alike.
Embracing the traditional preparation of spanakopita means paying homage to Greek culinary heritage. The balance of fresh herbs, tangy feta, and vibrant spinach creates a filling that bursts with flavor. More than just a delicious treat, making these triangles is an opportunity to connect with the art of Greek cooking and share a piece of its culture.
Ingredients
- 1 lb fresh spinach
Fresh spinach is the star of spanakopita, providing a vibrant green color and a rich, earthy flavor. It also offers a host of vitamins and nutrients, making the dish healthier. - 8 oz feta cheese
Feta cheese adds a delightful creaminess and tanginess to the filling. Its crumbly texture contrasts beautifully with the flaky pastry and enhances the dish's overall taste. - 1 medium onion, finely chopped
Onions contribute a sweet and aromatic flavor, serving as a base note in the filling. Sautéing them enhances their sweetness and allows them to meld seamlessly with the spinach. - 4 tablespoons olive oil
Olive oil is essential for both cooking and brushing the phyllo pastry. It adds richness and depth of flavor, ensuring the triangles are golden and crispy. - 1 teaspoon dried dill
Dill provides a fresh and aromatic note to the filling, complementing the spinach and feta. This herb is common in Greek cuisine, enhancing the traditional flavor profile. - Salt and pepper to taste
Seasoning is crucial for bringing out the flavors of the filling and balancing the dish. Careful seasoning allows each ingredient to shine without overwhelming the palate. - 1 package of phyllo pastry (about 1 lb)
Phyllo pastry creates the signature flaky layers of spanakopita. Its delicate texture, when layered and baked, results in a crispy exterior that contrasts with the tender filling. - 1 egg, beaten
The beaten egg acts as a binder for the filling, ensuring it holds together while baking. It also adds an extra layer of richness and helps to seal the phyllo triangles.
Directions & Preparation
Step 1: Preheat your oven to 375°F (190°C).
Preheating the oven is a crucial first step that ensures even baking. A properly heated oven helps achieve that golden, crisp exterior that makes spanakopita so appealing.
Step 2: Rinse the spinach thoroughly and chop it coarsely.
Rinsing removes any dirt or grit from the spinach, while chopping it coarsely helps to mix it evenly with the feta and other filling ingredients. This step is essential for creating a balanced filling.
Step 3: In a large skillet, heat 2 tablespoons of olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
Sautéing the onions softens their texture and enhances their flavor, making them sweeter. This aromatic base is important for flavor development in the filling.
Step 4: Add the chopped spinach to the skillet, and cook until wilted, about 5-7 minutes. Remove from heat and let it cool slightly.
Cooking the spinach helps reduce its volume and removes excess moisture. This prevents the filling from becoming watery, which is crucial for perfect spanakopita.
Step 5: In a bowl, combine the cooled spinach mixture with crumbled feta, dill, salt, pepper, and the beaten egg. Mix well until combined.
This step integrates all the filling ingredients, ensuring even flavor distribution. The egg acts as a binder, helping the filling stay together and not spill out during baking.
Step 6: Unroll the phyllo pastry and cover it with a damp towel to prevent it from drying out. Take one sheet of phyllo, brush it lightly with olive oil, and fold it in half lengthwise.
Phyllo pastry is delicate, and keeping it covered prevents it from becoming brittle. Brushing it with olive oil adds flavor and promotes crispness during baking.
Step 7: Place a tablespoon of the filling at one end of the folded phyllo, and fold over to form a triangle. Continue folding, keeping the triangle shape until you reach the end of the pastry.
This folding technique is key to forming a traditional spanakopita triangle. Each fold layers more phyllo, creating a flaky pocket that encapsulates the delicious filling.
Step 8: Repeat the process with the remaining phyllo sheets and filling. Arrange the triangles on a baking sheet lined with parchment paper.
Consistency in size ensures even baking. Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.
Step 9: Brush the tops of the triangles with remaining olive oil before placing them in the oven.
Brushing the tops with olive oil enhances browning and gives a beautiful finish to the spanakopita. This step ensures they are golden and appetizing.
Step 10: Bake the triangles in the preheated oven for 25-30 minutes or until golden brown and crisp.
Baking at the right temperature and for the appropriate duration is essential for achieving the desired flaky texture. Keep an eye on them towards the end to avoid overbaking.
Step 11: Remove from the oven and allow to cool slightly before serving.
Cooling slightly lets the filling set and makes handling the triangles easier. This short wait enhances the tasting experience as the flavors meld together.

Mastering Phyllo Pastry Techniques
Working with phyllo pastry can be intimidating due to its delicate nature. However, mastering a few key techniques can make the process easier. Keep the sheets covered with a damp towel as you work to prevent them from drying out. Layering each sheet with oil not only enhances flavor but creates that sought-after flaky texture. Take your time with folding to ensure your triangles achieve that classic shape.
Flavor Variations for Spinach Filling
While traditional spanakopita focuses on spinach and feta, experimenting with other ingredients can elevate the dish. Consider adding sautéed leeks or fresh herbs like parsley and mint for added depth. A pinch of nutmeg can lend a warm spice to the filling, creating a unique twist. These adjustments can reflect personal tastes, allowing you to create a signature version of this Greek classic.
Serving Suggestions to Complement Spanakopita
Spanakopita triangles are versatile and can be served in various ways. Pair them with a refreshing Greek salad or tangy tzatziki for a delightful meal. Alternatively, serve them as part of a mezze platter with olives and roasted vegetables. Their savory flavor makes them an excellent addition to gatherings, successfully enhancing the dining experience.
FAQs
What should I do if my filling is too watery?
If your filling ends up too watery, try draining excess moisture from the spinach after cooking. You can also add breadcrumbs or a little extra feta to absorb the liquid.
How can I adjust the recipe for a vegetarian friend?
This recipe is already vegetarian-friendly, but ensure all ingredients, like feta, are sourced from a vegetarian producer.
Can I use store-bought filling variations?
Yes, pre-made spinach and feta fillings are available, but it's best to check the ingredients for quality and flavor matching.
What if my phyllo pastry is tearing while I handle it?
If the phyllo tears, it’s usually due to being too dry. Keep the unused sheets covered with a damp towel and try to handle them gently.
Is it necessary to add egg to the filling?
While the egg helps bind the filling, you can omit it for a fully vegan version; just ensure the filling ingredients hold together when folding.
Can I use frozen spinach instead of fresh?
Frozen spinach can be used, but make sure to thaw and drain it well to avoid excess moisture.
Conclusion
Preparing traditional spanakopita triangles is not just about the end result; it’s a rewarding process that connects you to Greek culture and culinary techniques. Each bite of these flaky pastries embodies the care and flavor that goes into their making, allowing you to share them with family and friends.
With a little patience and practice, you'll create a stunning batch that will impress everyone. Enjoy the vibrant flavors and delightful textures that spanakopita brings to your table, making every meal a celebration.
Recipe Card
Delightful Traditional Spanakopita Triangles Recipe
Ingredients
- 1 lb fresh spinach
- 8 oz feta cheese
- 1 medium onion finely chopped
- 4 tablespoons olive oil
- 1 teaspoon dried dill
- Salt and pepper to taste
- 1 package of phyllo pastry about 1 lb
- 1 egg beaten
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the spinach thoroughly and chop it coarsely.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
- Add the chopped spinach to the skillet, and cook until wilted, about 5-7 minutes. Remove from heat and let it cool slightly.
- In a bowl, combine the cooled spinach mixture with crumbled feta, dill, salt, pepper, and the beaten egg. Mix well until combined.
- Unroll the phyllo pastry and cover it with a damp towel to prevent it from drying out. Take one sheet of phyllo, brush it lightly with olive oil, and fold it in half lengthwise.
- Place a tablespoon of the filling at one end of the folded phyllo, and fold over to form a triangle. Continue folding, keeping the triangle shape until you reach the end of the pastry.
- Repeat the process with the remaining phyllo sheets and filling. Arrange the triangles on a baking sheet lined with parchment paper.
- Brush the tops of the triangles with remaining olive oil before placing them in the oven.
- Bake the triangles in the preheated oven for 25-30 minutes or until golden brown and crisp.
- Remove from the oven and allow to cool slightly before serving.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
